“Let him who would move the world first move himself.” – Socrates

“Maxed Out “

6am Class

11am Class

4pm Class

6:30pm Class

29 athletes got “Maxed” today. This workout was on average a 20 to 30 minute ordeal. Max, your birthday WOD will be well remembered by those that got a taste of it. I’m sure you will be despised for at least a week before the love returns. All photos are post WOD. Can’t you just see the love in their eyes.

Today’s Workout:

650m Run
28 Double-Under Jump Rope (140 singles)
28 Dumbbell Thrusters (m-25lbs/f-15lbs)
28 Tuck Jumps
7 Burpees
3 rounds for time