“Two things scare me. The first is getting hurt. But that’s not nearly as scary as the second, which is losing.” -Lance Armstrong

We love helping our members celebrate their birthday with a kick in the ass that has their name on it. Suzy has greatly improved since entering the room. She can now run 400m NON-STOP and her jump rope is getting better and better. All the coaches recognize her attention to perfect form especially on the power and Olympic lifts. Great job Suzy. Many more Happy “breathless” Birthdays to come.

Today’s Workout:
10 Deadlifts (m-185lbs/f-125lbs)
20 Burpees
30 Double-Unders (x5 for singles)
400m Run
4 rounds