“Winning is about heart, not just legs. It’s got to be in the right place.”
Lance Armstrong

The CrossFit Games have begun in Aromas California. Be sure to log on to www.crossfit.com for up to date information, workouts and leading competitors. There should be numerous inspiring stories coming out of the Games this year.

Today’s Workout:

20 Push-Ups
20 Wipers
20 Tuck Jumps
200m Run
5 rounds