“Jump Jerk”

by | Jul 3, 2009 | Uncategorized | 1 comment

“Believe deep down in your heart that you’re destined to do great things.” – Joe Paterno

Today’s Workout:

“Jump Jerk”
20 Tuck Jumps
10 Push-Jerks (m-95lbs/f-65lbs)
20 Sit-Ups
5 rounds

1 Comment

  1. Corey
    Corey on July 10, 2009 at 5:10 pm

    HFD TRAINING BUREAU:

    Todd, 9:02
    Corey, 9:21
    Randy, 9:26

    Reply

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