“No one knows what he can do till he tries.” – Publilius Syrus, Roman writer (b. c100 BC)

Jason Khalipa of then CrossFit Unlimited wins the 2008 CrossFit Games. Final workout was Full Squat Clean & Jerks with 155lbs

Today’s Workout:
“Lung Bump”
10 Snatch Balance
10 Burpees
As many rounds as possible(AMRAP) in 5 minutes


“Full of Grace”
30 Full Squat Clean & Jerks(m-135lbs/f-95lbs)
for time