Highest score in the room today was 9 rounds with a total of 96 pull-ups. That is a whole lot of running. Pat said we “tricked” him into running 2 1/4 miles. Had we told our members they would have to run 1.5 to 2+ miles there may have been a “rumble of grumble”. Nicole as written doesn’t look too bad. There lies the deception of all CrossFit workouts.

Today’s Workout:

“Nicole”
400m Run
Max rep Pull-ups (you only get one shot-once you let go of the bar you start running again)
As many rounds as possible in 20 minutes
Record number of reps in each round