BIG SATURDAY IS ON FOR 4TH OF JULY – 9AM CLASS ONLY

We will be closed early on July 3rd. No 6:30pm class. On Saturday, we are still having Keiki CrossFit at 8am (4-7 years old) and 8:30am (8-12 years old). We are doing “Eva” for our BIG SATURDAY workout. It is at 9am only. No 10am class. We will have a scaled version of “Eva” so everyone is welcome to join us.

BIG SATURDAY WORKOUT
“Eva”
800m Run
30 Kettlebell Swings (m-70lbs/f-53lbs)
30 Pull-Ups
5 rounds

Today’s Workout:
“SoCal WOD #3”
2000m Row
then..
6 rounds of:
20 Tire Jumps (m-“24/f-“20)
10 Wall Ball – Target at ‘11.5 (m-20lbs/f-12lbs