“In times of stress, be bold and valiant.”
– Horace

There will be no Keiki CrossFit class this Saturday. We will be having just one class this Saturday. Coach Pat will conduct the 9am class only.

Today’s Workout:

“Air Blitz”
10 Burpees
15 Double-Under Jump Rope(x5 Singles)
20 Sit-Ups
25 Air Squats
30 Good Mornings (PVC Pipe)
As Many Rounds as Possible(AMRAP) in 20 minutes