by admin | Jul 26, 2009 | Uncategorized
“The better part of one’s life consists of his friendships.” -Abraham LincolnCoach Terri will be conducting another Active Isolated Stretching(AIS) Class on Tuesday morning at 5:40 until 6:00am. It is a free to anyone who wants to...
by admin | Jul 25, 2009 | Uncategorized
“No one knows what he can do till he tries.” – Publilius Syrus, Roman writer (b. c100 BC)Jason Khalipa of then CrossFit Unlimited wins the 2008 CrossFit Games. Final workout was Full Squat Clean & Jerks with 155lbsToday’s...
by admin | Jul 24, 2009 | Uncategorized
“Vision without action is only a dream. Action without vision is wasting time. Vision and Action can change the world!”This is a long video (about 10 minutes) but a great rowing tutorial.Today’s Workout:”Run 1 Mile Row”800m RunRest800m...
by admin | Jul 23, 2009 | Uncategorized
“There is nothing in a caterpillar that tells you it’s going to be a butterfly.” -Buckminster FullerSome things are hard to believe unless you see it with your own eyes. Amazing explosive leg strength.Today’s Workout:”15 in 20″10...
by admin | Jul 22, 2009 | Uncategorized
“In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing.” – Theodore RooseveltTodd is coming out of his overhead squat. If you are not able to load up your overhead squat, be patient, some...
