“Vision without action is only a dream. Action without vision is wasting time. Vision and Action can change the world!”
This is a long video (about 10 minutes) but a great rowing tutorial.
Today’s Workout:
“Run 1 Mile Row”
800m Run
Rest
800m Row
Rest
800m Run
Rest
800m Row
Rest
Approximately 5 minutes rest between each event
Record individual finish times for each event