“You can accomplish anything in life, provided that you do not mind who gets the credit.” – Harry S. Truman

Some of you may be sad, others may be happy, but we are postponing BIG SATURDAY until next week Saturday, August 8th. We are still having:

Keiki CrossFit at 8:00am(4-7 years old), 8:30am(8-12 years old)
9:00am & 10:00am Class

Today’s Workout:

“Dead Climb”
Max reps for 45 seconds at each station
Dead Hang Pull-Ups
Rope Climb
Deadlift (m-185lbs/f-125lbs)
Mountain Climbers
5 rounds