“Once one determines that he or she has a mission in life, that’s it’s not going to be accomplished without a great deal of pain, and that the rewards in the end may not outweigh the pain –if you recognize historically that always happens, then when it comes, you survive it.” -Richard M. Nixon

If you hate running this was your day! 4 individual races! This was physically and mentally challenging, especially round 3. Great job guys. Top finisher and fastest individual run was John B with a 1st round run of 2:38.

Today’s Workout:

800m Run
4 rounds
Rest as much as needed between each attempt