“It’s hard to beat a person who never gives up.” -Babe Ruth

Courtney from CrossFit Saskatoon


This workout will definitely set your legs on fire and probably leave you smelling smoke for the next few days. Courtney from Canada (CrossFit Saskatoon) Paid our room a visit. Did we mention that we love visiting Crossfitters. She loaded up her good arm with a kettlebell due to a recent surgery on the other. True athletes find a way to train around setbacks. Janet did our Leeward boot camp last month and is now a member in the “room”.

Today’s Workout:

“Angie’s Fire”
20 Weighted Squats-Dumbbells(m-40lbs/f-25lbs)
18 Weighted Lunges-Dumbbells(m-40lbs/f-25lbs)
20 Push-Ups
20 Sit-Ups
5 rounds