“Do more than belong: participate. Do more than care: help. Do more than believe: practice. Do more than be fair: be kind. Do more than forgive: forget. Do more than dream: work.” – William Arthur Ward

We know that all of you who are still doing single-under jump rope go home every night to diligently practice the double-under skill. We included it in today’s WOD so you could show off your new found talent. If you are interested in ordering a Buddy Lee high quality rope, check out www.jumpropetech.com.

Today’s Workout:

Double-Under Practice
As many double-under jump ropes in 5 minutes


150 Wall Ball (m-20lbs to 10’/f-12lbs to 10′)