“Fire is the test of gold; adversity, of strong men.” -Seneca-philosopher

We had two scaled versions for Big Saturday. It included a 400m run and 50 reps of everything. The second was an 800m run with 75 reps of everything. Either way it was hard. Pat ended up getting the fastest time at 55 minutes and 26 seconds(RX) of course. He came in at 6am to do the workout since he had to lead a paddling crew in a long distance practice. I heard it was a 5 hour practice.

Today’s Workout

“Pat Von”
1 Mile Run
100 Deadlifts (m-135lbs/f-95lbs)
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
100 Burpees
1 Mile Run