“Those who wish to sing, always find a song.” – Swedish Proverb

Birthday Boy!

6am Class

12pm Class

3pm Class

6:30 Class

Todd has been in our room since the we opened in March of 2008. He is an experience triathlete and a fast runner. Only suitable to have three long runs in his birthday WOD. In writing this workout does not look too bad. Looks are always deceiving. Happy Birthday Todd!

Today’s Workout:

“Todd T.”
800m Run
16 Knees to Elbows
16 Burpees
3 Rounds