“Fall seven times and stand up eight.” -Japanese Proverb
Watch Hardass Fitness/CrossFit Hawaii on KITV’s “Monday Morning Fitness”. We are on every other Monday to teach the benefits of CrossFit training. Click on above photo to watch Dan and Mahealani do Sumo Deadlift High Pulls.
Today’s Workout:
“Looks Like Annie”
Double-Under Jump Rope for 2 minutes
Sit-Ups for 2 minutes
Double-Under Jump Rope for 90 seconds
Sit-Ups for 90 seconds
Double-Under Jump Rope for 60 seconds
Sit-Ups for 60 seconds
Double-Under Jump Rope for 30 seconds
Sit-Ups for 30 seconds
Record total number of Sit-Ups and Double-Unders
Nice job with the news crew Coach Kimo, maybe one day we will get to see Dan make a sweat angel on the sidewalk!
Nice job Kimo! Love your outfit! Especially your shirt :).