“No.7 Bomb” by admin | Aug 4, 2009 | Uncategorized | 0 comments “Appearances often are deceiving.” -Aesop Looks can be deceiving. How simple does this workout look to you? Today’s Workout: “No.7 Bomb”7 Hang Dumbbell Squat Cleans7 Burpees7 Tire Jumps7 rounds Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ