“The potential of the average person is like a huge ocean unsailed, a new continent unexplored, a world of possibilities waiting to be released and channeled toward some great good.” -Brian Tracy

Some videos make me marvel at the amazing capacities of a trained human body.

Wow, that hurt! …I smell something burning…oh, that’s my triceps and shoulders getting fried. Some workouts that have a small rep count can look deceiving. Highlight this workout in your journal and save for a day when your legs are to sore to do any squats.

Today’s Workout:

“Raise The Roof”
5 Press (m-95lbs/f-55lbs)
5 Push-Press(m-95lbs/f-55lbs)
5 Push-Jerk(m-95lbs/f-55lbs)
10 Ring Dips
200m Run
5 rounds