Some videos make me marvel at the amazing capacities of a trained human body.
Wow, that hurt! …I smell something burning…oh, that’s my triceps and shoulders getting fried. Some workouts that have a small rep count can look deceiving. Highlight this workout in your journal and save for a day when your legs are to sore to do any squats.
“Raise The Roof”
5 Press (m-95lbs/f-55lbs)
10 Ring Dips