“In all affairs it’s a healthy thing to hang a question mark on the things you have long taken for granted.” – Bertrand Russell

What is your favorite lift or movement? We all have elements of CrossFit that we like and elements that we dread. When training, we should all work on our weaknesses and think outside the box.

Today’s Workout:

21 Knees to Elbows
21 Kettlebell Swings(m-53lbs/f-35lbs)
21 Wall Ball(m-20lbs/f-12lbs)
400m Run
3 rounds