Sabrina – PR at 65lbs
Cheyne – Attempted PR at 80lbs. Do you think she got this lift?
Grant – PR at 200lbs
Many people were finding out just how exhausting a one-rep-max lift can be. Those that are still addicted to the metabolic conditioning workouts(met addicts) suggested we have a mini met-con workout after the strength portion. So we are happy to serve it up. As short as it was, it was still nasty.
Five sets to find your one-rep-max press.
One minute Wall Ball(m-20lbs/f-12lbs)
One minute rest