“Physical strength is the most important thing in life. This is true whether we want it to be or not.” – Mark Rippetoe, legendary strength coach
Courtney – Personal Record at 65lbs
Sabrina – PR at 65lbs
Cheyne – Attempted PR at 80lbs. Do you think she got this lift?
Grant – PR at 200lbs

Many people were finding out just how exhausting a one-rep-max lift can be. Those that are still addicted to the metabolic conditioning workouts(met addicts) suggested we have a mini met-con workout after the strength portion. So we are happy to serve it up. As short as it was, it was still nasty.

Today’s Workout:

“Strength 2”

Five sets to find your one-rep-max press.


One minute Wall Ball(m-20lbs/f-12lbs)
One minute rest
3 rounds