“The concentration and dedication- the intangibles are the deciding factors between who won and who lost.” -Tom Seaver

Chris has been in our room for over a year and took ownership of his block. He wrote “44lb” in his block, the weight that he has shed since coming here. Congratulations Chris!

Barbara has a tendency to make people feel sick sometime during and/or after. Maybe it’s because of the rapid fire movement, the hammering of every movable joint or the total rep count at 700. Either way, Barbara starts to change significantly after the third round. Many CrossFitters have a love/hate relationship with this nasty girl. Enjoy!=)

Today’s Workout:

20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
5 rounds
Rest precisely 3 minutes between each round