“All animals except man know that the ultimate of life is to enjoy it.”- Samuel Butler

Today’s workout was long and hard but it was followed up with food, fun and beer of course. Elyse presented a gluten-free Paleo diet and issued a 30 day challenge for those who were committed to cleaning up there eating habits. The sample foods were quickly consumed as we started our Farewell to Elyse party. Birmingham will gain a great coach and Elyse will be thoroughly missed in our room.

Today’s Workout

“Long Kelly”
650m Run
30 Tire Jumps(m-24″/f-20″)
30 Wall Ball(m-20lbs/f-12lbs) to 10′
5 rounds