Today is a “Rest” day on the main CrossFit, site so we stole this past Saturday’s workout since we programmed Long Kelly. Everyone in the 4pm class chose to give the prescribed burpee a try. All agreed..way different burpee experience. Even regular burpees made this workout hard enough and worthy of the given name. I think all who attended class today are hoping not to see burpees for awhile.
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.