“We all leave footprints in the sand, the question is, will we be a big heal, or a great soul.”

We had 15 participants in our FGB workout today. 4 in the 9am Class and 11 in the 10am. I was impressed with the amount of heart that went into this workout. Like most CrossFit workouts, it becomes more about the mind than the body. Congratulations to all who score a new PR, some with weights much closer to RX.

Today’s Workout:

“Fight Gone Bad”
Max reps for 1 minute each:
Concept 2 Rower(Calories)
Wall Ball(m-20lbs/f-12lbs)
Sumo Deadlift High Pull(m-75lbs/f-51lbs)
Tire Jump(20″)
Push Press(m-75lbs/f-51lbs)
1 minute rest between each round
3 rounds