We had 15 participants in our FGB workout today. 4 in the 9am Class and 11 in the 10am. I was impressed with the amount of heart that went into this workout. Like most CrossFit workouts, it becomes more about the mind than the body. Congratulations to all who score a new PR, some with weights much closer to RX.
“Fight Gone Bad”
Max reps for 1 minute each:
Concept 2 Rower(Calories)
Sumo Deadlift High Pull(m-75lbs/f-51lbs)
1 minute rest between each round