“Arriving at one goal is the starting point to another.” – John Dewey

It is September and we promised our members that we would go main site for one month with some small tweaks here and there. Well it is day one and we are tweaking already. Just a little bit though. We did allow members to do a heavy kettlebell swing if they wanted to since we did thrusters with the same weight yesterday. The swap was a 70lb kettlebell swing for guys and a 53lb kettlebell swing for ladies.

Today’s Workout:

800m Run
21 Thrusters(m-95lbs/f-65lbs)
21 Pull-Ups
800m Run
15 Thrusters
15 Pull-Ups
650m Run
9 Thrusters
9 Pull-Ups