“Morale is a state of mind. It is steadfastness and courage and hope.” -George Marshall 1880-1959, American Statesman

Denise had sent me a list of all the movements that she does not like, and I knew some things that she liked to do. So of course, since it is her birthday, we only included the things she DOES NOT like. Happy Birthday Denise!!! Denise also recently went up on our wall of fame. She has been a member in our room since June of 2008.

Today’s Workout:

650m Run
13 Dumbbell Thrusters(m-50% of body weight/f-33% of body weight)
13 Tire Jumps(m-24″/f-20″)
13 Burpees
3 rounds