I am now on a mission to collect all the hand prints for those who have earned it. They have left their heart and soul on our floor day in and day out for at least 12 months. Gay and Kris started coming together in April of ’08 just one day a week and have since upgraded to twice a week and unlimited. They are significantly different athletes today.
Rest 5 minutes — then
15 Deadlifts(m-body weight/f-75% of body weight)
15 Dumbbells go over-head (press, push-press, push-jerk)your choice(m-half body weight/f-33% of body weight)