“Most people race to see who is the fastest, I race to see who has the most guts.” -Steve Prefontaine

Grant practicing his Snatch technique

Terri cranked out 11 rounds to take the RX board in today’s workout

We executed a series of progressive drills to work on the Olympic lift called the Snatch as our 20 minute warm-up before proceeding into today’s workout.

Today’s Workout:

“Nasty Bar”
5 Thrusters(m-95lbs/f-65lbs)
7 Hang Power Cleans(m-95lbs/f-65lbs)
10 Sumo Deadlift High Pulls(m-95lbs/f-65lbs)
Max rounds in 20 minutes