“Most people race to see who is the fastest, I race to see who has the most guts.” -Steve Prefontaine
Grant practicing his Snatch technique
Terri cranked out 11 rounds to take the RX board in today’s workout
We executed a series of progressive drills to work on the Olympic lift called the Snatch as our 20 minute warm-up before proceeding into today’s workout.
Today’s Workout:
“Nasty Bar”
5 Thrusters(m-95lbs/f-65lbs)
7 Hang Power Cleans(m-95lbs/f-65lbs)
10 Sumo Deadlift High Pulls(m-95lbs/f-65lbs)
Max rounds in 20 minutes