by admin | Sep 25, 2009 | Uncategorized
“Keep on sowing your seed, for you never know which will grow — perhaps it all will.” -Albert EinsteinDo you ever get into a workout and think this is so miserable and it is lasting a lifetime. In those moments some try to find their “happy...
by admin | Sep 23, 2009 | Uncategorized
“I watch a man shoot pool for an hour. If he misses more than one shot I know I can beat him.” -Luther LassiterThe 9am class was happy to help Victoria celebrate a milestone birthday. Victoria loves to do abdominal movements so we gave it to her in a big...
by admin | Sep 22, 2009 | Uncategorized
“Man needs difficulties; they are necessary for health.” -Carl Jung 1875-1961, Swiss PsychiatristIn addition to today’s strength element is a metabolic speed and agility drill often used in sports training. A breath of fresh air. Actually, that makes...
by admin | Sep 22, 2009 | Uncategorized
“Pain nourishes courage. You can’t be brave if you’ve only had wonderful things happen to you.” -Mary Tyler Moore 1936-, American ActressPat and Heather are recent additions to our wall of fame. Both became members in September of 2008 and have...
by admin | Sep 19, 2009 | Uncategorized
“Whenever I have to choose between two evils, I always like to try the one I haven’t tried before.” -Mae West 1892-1980, American ActressChris H. and Stacey have been consistent and steadfast in their training. Both have made great improvements and...
