“Signatures are not meant to be read, just recognized” – K

The outside kettlebell logo is finally finished. It has been pencil-traced on the wall for months. Many ask if the logo is a picture of something. The answer is no, it is not a crane or a dog or any other animal. It is merely a signature.

In our effort to get most of the Girl Workouts in during the month of October, we decided to blend elements of Barbara and Annie together. We would have done sit-ups, however, since we did 200 sit-ups yesterday, substitution seemed appropriate(Plank Wall Touch) Enjoy!

Today’s Workout:

50 Double-Under Jump Rope(x5 for singles)
50 Squats
50 Push-Ups
50 Plank Alternating Wall Touch