“When you are in it up to your ears, keep your mouth shut.”


Chelsea will leave you sore for days. If you are able to complete 30 rounds of this workout it will mean that you did 150 pull-ups, 300 push-ups and 450 squats. 900 total reps in 30 minutes. Now that is why you will be sore for days.

Today’s Workout:

“Chelsea”
5 Pull-Ups
10 Push-Ups
15 Squats
Complete 1 round each minute on the minute for up to 30 minutes
You are “out” of Chelsea when you can no longer complete the required number of reps within the minute