“Do yourself a favor, and realize that there’s no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck, and then you’ve got to muster the courage to go back six times a week.” -Jon Gilson, CrossFit Again Faster

She is over 4,000 miles away in Birmingham Alabama and she is still around kicking our ass here in Hawaii. If you have never tried this workout before you must give it a go. It has been described by many of our members as one of the hardest ever. Most are not able to complete 4 rounds within 30 minutes but in the effort of trying lies the pain. Enjoy=)

Today’s Workout:

400m Run
24 Tire Jumps(m-24″/f-20″)
24 Wall Ball(m-20lbs/f-12lbs) to 10′
24 Burpees
4 rounds
30 minute time limit