Our Girl workouts are named after the original badass members that sparked the CrossFit revolution. Now millions of women are inspired to push the physical boundaries and do the impossible.

Today’s workout is best described as 20 minutes of running interrupted by a set of pull-ups. You have one shot at the bar each round. As soon as you drop off the bar you start running again. As long as you leave the room on your final 400m run before the clock hits 0:00 that completed run will count.

Today’s Workout:

“Nicole”
400m Run
1 set of max Pull-Ups
As many round as possible in 20 minutes