“To teach is to learn twice.” -Joseph Joubert
We are training our members to be coaches through our Apprentice Coaching Program. It is set up for our current coaching staff to improve and refine their skill. Also for members that have attended or are scheduled to attend a CrossFit Level 1 certification course. We focus on Demonstrating, Teaching and Correcting movement.
Today’s Workout:
“Brutal Baseline”
650m Run
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
650m Run
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Squats
650m Run