“Birthdays are good for you. Statistics show that the people who have the most live the longest.” -Reverend Larry Lorenzoni
Cheyne did her Birthday workout today at the 12noon class and coached the 3pm class. She put together the workout herself so all who got their ass kicked can thank her. In her defense she did put in “toes to bar” OR “ring dips”. The need was felt to flick that little useless word out. I have always liked the word “and” much better. =) Definitely a memorable WOD for all that participated.
Today’s Workout:
“Cheyne”
31 Double-Under Jump Rope(x5 for singles)
31 Overhead Squats(m-75lbs/f-51lbs)
31 Pull-Ups
31 Racked Lunges(m-75lbs/f-51lbs)
31 Toes to Bar
31 Ring Dips
31 Double-Under Jump Rope
5 Burpees every 2 minutes throughout the workout
Cheyne, Cheyne, Cheyne, Happy Birthday girl! I hope it was memorable for you as much as it was painful for a lot of us. The workout would have been perfect if it wasn't for the darn Burpees ruining my rhythm.
Hau'oli Lahanau Cheyne! Needed some air squats 4 u R patented towel over the head signature profile! Keep On Smokin It!
I tried to make it to your coaching class, but I just missed you guys. Anyways, Happy Birthday! 31 huh? That is like… over half way to sixty. whoah! haha
16:54 (scaled up to 65#s)–Happy birthday Cheyne!