We take a break from the mainsite and our Hero/Girl workouts to help one of our members celebrate her birthday. Jana’s request is to stay 29 forever, so we found a way to make it seem like the 29’s are going to last forever. At least for the workout it is nice for it to finally come to an end. I’m sure we will be doing the same workout next year right.

Today’s Workout:

“J-Fu’s 29 4ever Birthday Wish”
29 Pull-Ups
29 Push-Ups
29 Sit-Ups
29 Squats
4 rounds
29 Burpees
400m Row