“Pleas’d look forward, pleas’d to look behind, And count each birthday with a grateful mind.” -Alexander Pope

Janet originally started in our Leeward Boot Camp. Then graduated to the “room” and she has been getting faster and better ever since.

Today’s Workout:
16 Front Squats(m-3/4 body weight/f-1/2 body weight)
5 Burpees
16 Push-Ups
5 Burpees
1 Circle Run

Max Rounds in 20 Minutes