“To often, we lose sight of lifes simple pleasures. Remember, when someone annoys you it takes 42 muscles in your face to frown, BUT, it only takes 4 muscles to extend your arm and bitch-slap that mother…. upside the head. Pass it on…”

I love it when people dress in costumes. I wonder why I don’t ever join in on the fun. Oh wait, I know why, it takes planning ahead. Maybe next year.

Today’s Workout:

“Nightmare on ‘Tabata’s Gone Bad’ Street”
Tabata: 20 seconds of work – 10 seconds of rest – 8 rounds

Tabata Burpees
1 minute rest
Tabata Wall Ball(m-20lbs/f-12lbs)
1 minute rest
Tabata Kettlebell Deadlift High Pull(m-70lbs/f-53lbs
1 minute rest
Tabata Tire Jumps(20″ tire)
1 minute rest
Tabata Push-Press(m-75lbs/f-51lbs)