“Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.” -David Starr Jordan -1851-1931, American Biologist, Educator

Starting today and for the month of October, we will be committed to doing the Hero/Girl Workouts, so you can expect them as well as CrossFit.com mainsite workouts. Also we have added an evening class on Wednesday at 5:30pm. Lastly, inquire about our “Family Plan” and “Referral” program that will last until the end of the year.

Today’s Workout

400m Run
15 Overhead Squats
5 rounds