“Heroism is the divine relation which, in all times, unites a great man to other men.” -Thomas Carlyle 1795-1881, Scottish Philosopher, Author

“Badger” is a memorial workout for fallen CrossFit soldier Navy Chief Petty Officer, Mark Carter, 27, of Virginia Beach, VA. He was killed in the line of duty on December 11, 2007.

Today’s workout lasted much longer than anticipated. Arguably one of the hardest Hero Workouts.

Today’s Workout:

30 Squat Cleans(m-95lbs/f-65lbs)
30 Pull-Ups
800m Run
3 rounds