“When a great man dies, for years the light he leaves behind him, lies on the paths of men.” -Henry Wadsworth Longfellow -1819-1892, American Poet

Memorial workout for fallen CrossFit soldier Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11, 2008 in Afghanistan.

Question: “My forearms are burning so bad that I can barely hold on to the pull-up bar and dumbbells. Is that suppose to happen?
Answer: “Yes!”

Today’s Workout:

15 Dumbbell Split Cleans(m-40lbs/f-25lbs)
21 Pull-Ups
5 Rounds