“Heroes are not known by the loftiness of their carriage; the greatest braggarts are generally the merest cowards.” -Jean Jacques Rousseau 1712-1778, Philosopher

“Hansen” is a memorial workout for fallen CrossFit soldier Marine Staff Sgt. Daniel Hansen. He died on February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated.
This is our third Hero workout this week and it has been a rough week to get through. There are no short Hero workouts, and this is no exception. We put a 30 minute cap on this workout to ensure the stubborn would not be in a 1 hour CrossFit workout. However, for those that wanted to finish, permission was granted. Score on the board was still rounds plus reps at 30 minutes.

Today’s Workout:

30 Kettlebell Swings(m-70lbs/f-53lbs)
30 Burpees
30 Sit-Ups
5 rounds