“Keep courage. Whatever you do, do not feel sorry for yourself. You will win in a great age of opportunity.” -Richard L. Evans

We are dropping in a good morning with a weighted barbell in place of back extensions. I know some of you were missing the longer runs (800m). I did say “some of you” not “most of you”. =)

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Today’s Workout:

800m Run
50 Good Mornings
50 Sit-Ups
3 rounds