“It is easy to fly into a passion… anybody can do that, but to be angry with the right person to the right extent and at the right time and in the right way that is not easy.” -Aristotle

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty

I know you are not use to getting a choice when it comes to your CrossFit workout. But it’s Saturday and I can do as I choose and so can you. I did not expect so many people to do both. CrossFitters…they are crazy!

Today’s Workout:

75 Power Snatch(m-75lbs/f-51lbs)


1000m Row
50 Thrusters(m-45lbs/f-31lbs)
30 Pull-Ups