Once in awhile, a new workout is prescribed that has not been done before by anyone. It is the members who become the test subjects to see how the inspired workout unfolds in the room. The coach gets to sit back and take it all in, rubbing hands together making a sinister oral sound. Thus the title of this WOD.
Today’s Workout:
“Mu-Ha-Ha”
Deadlift(m-135lbs/f-95lbs)
Push-Ups
Kettlebell Swings(m-53lbs/35lbs)
Add 1 rep per movement every minute on the minute starting from 1
example:
minute 1 = 1 deadlift, 1 push-up, 1 kettlebell swing
minute 2 = 2 deadlifts, 2 push-ups, 2 kettlebell swings etc
keep going until you can no longer complete the required reps within the minute
rest 5-10 minutes …then…
Tuck Jump Ladder
Add 2 reps every minute on the minute starting with 10 reps
example:
minute 1 = 10 tuck jumps
minute 2 = 12 tuck jumps
Keep going until you can no longer complete the required reps within the minute
There is a 13 round cap for this workout. Final round is 34 tuck jumps