by admin | Oct 27, 2009 | Uncategorized
“The legacy of heroes is the memory of a great name and the inheritance of a great example.” -Benjamin Disraeli 1804-1881, British Statesman, Prime Minister”Mr. Joshua” is a memorial workout to honor fallen CrossFit soldier Navy Seal Joshua...
by admin | Oct 26, 2009 | Uncategorized
“Heroism is the divine relation which, in all times, unites a great man to other men.” -Thomas Carlyle 1795-1881, Scottish Philosopher, Author”Badger” is a memorial workout for fallen CrossFit soldier Navy Chief Petty Officer, Mark Carter, 27,...
by admin | Oct 25, 2009 | Uncategorized
“It is not the critic who counts. Not the man who points out how the strong man stumbled or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives...
by admin | Oct 24, 2009 | Uncategorized
“To teach is to learn twice.” -Joseph JoubertWe are training our members to be coaches through our Apprentice Coaching Program. It is set up for our current coaching staff to improve and refine their skill. Also for members that have attended or are...
by admin | Oct 24, 2009 | Uncategorized
There will be no Keiki CrossFit this Saturday, October 24th.
