“Cheerfulness and contentment are great beautifiers and are famous preservers of youthful looks.” -Charles Dickens -1812-1870, British Novelist
Kerry and Lei go up on our one year wall of fame. Both are faithful members of our evening class and are always pleasant faces to see. There positive attitudes and bright personalities make them welcome members of our family.
It is October 1st and we are not doing the CrossFit mainsite workout. Thank goodness, since it was the “Dirty Dozen” which would have been a nightmare to coach for guest or new members. 12 movements with random rep counts. Take a look at http://www.crossfit.com/ and see if you would be able to memorize that workout.
“Dead & Gone”