“A mind grows by what it feeds on.” -Josiah Gilbert Holland 1819-1881, American Author

We will start posting the completed whiteboard of each week on Sundays. If there are any scores that you forgot to transfer to your journal during the week it will be available. More importantly, you are fully accountable to the “world” since at any given time someone can check to see how many times you have worked out this week and your score for each workout. Accountability always makes us better!