“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.” -Marcus Aurelius 121-80 AD, Roman Emperor, Philosopher

Here are two of the coaches at the Olympic lifting certification this weekend. Watching them train during the lunch break was simply amazing.

Josh and I came up with this workout just before we headed off to the Olympic lifting certification. Programming is such a science.=)

Today’s Workout:

7 Dumbbell Hang Power Cleans(m-40lbs/f-25lbs)
7 Dumbbell Thrusters(m-40lbs/f-25lbs)
11 Knees to Elbows
200m Run
Max rounds in 20 minutes